This weighted core workout is short, sweaty, and effective.
for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, Russian twists, and crossbody crunches — just to name a few. You'll finish this workout with a cooldown that will leave you feeling centered and balanced after energizing your core.
All you need is a mat and a set of dumbbells to get started!This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
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