The 17-time Paralympic medalist and 23-time major marathon winner TatyanaMcFadden has a solid strength training routine.
In addition to logging around 100 miles per week, McFadden strength trains twice a week.
“Before everything shut down [due to coronavirus], I went to buy all this equipment: a kettlebell, bands, a roller, a mat, and a medicine ball,” she said. “I can do a lot with them and keep up with back and shoulder work—everything is upper back, shoulders, triceps, and biceps in wheelchair racing. It’s about doing maintenance and keeping it up. I’m making it work. ”, so that you, too, can maintain your fitness even if can’t train for any races right now.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Kanye West and Travis Scott Drop 'Wash Us in the Blood' VideoThe track, mixed by Dr. Dre, is West\u2019s first release off upcoming album, \u201cGod\u2019s Country.\u201d
Lire la suite »
Celebrity Quarantine Workouts -- At Home Gyms!Celebrity Quarantine Workouts -- At Home Gyms! --
Lire la suite »
Before You Do Another Tricep Dip, Try These 3 Toning Moves InsteadSkip dreaded tricep dips with this 3-move workout. underarmour ad
Lire la suite »
Exactly How Marianna Hewitt and Lauren Gores of Summer Fridays Glow UpLED treatments, masks and workouts with kids involved.
Lire la suite »
4 Editor-Approved Tips for Creating a No-Pressure Workout Routine4 Editor-Approved Tips for Creating a No-Pressure Workout Routine
Lire la suite »