.brielarson does this stretching and bodyweight strength sequence to 'wake up' her muscles before a workout.
Larson uses this as a way to assess her fitness and activate her muscles before a workout, so it can definitely serve as a warmup before your fitness routine. The stretches can also double as a cooldown.
Just before signing off, Larson took a moment to explain why workouts are so important to her, and why she dedicates this time to herself and taking care of her body."There's a lot going on in the world, a lot of things to care about. A lot of things to love, people to love, initiatives to love," she explained."But I've found that when I take a little bit of time for myself and when I get grounded in my body, I'm better at all of those things.
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