'What you eat does not boost your immunity; it can only impair it.'
. Those of us who use masks and avoid getting too close to others are looking for even greater levels of protection from this invisible and potentially deadly virus. Your television is bringing hope; false or otherwise, it does not matter as long as it is entertaining and fits into our pre-conceived notions about how to remain healthy.full of vegetables and fruits will help us live longer and healthier.
OK, is there any evidence that we can boost our body’s immune response to fight off the coronavirus? No. The reason is that our immune system doesn’t work that way. Eating a poor diet lacking in adequate levels of required nutrients, the typical Western diet, can only impair the function of your immune system. Eating a healthy diet, the Mediterranean or DASH diet, will only allow your immune system to function at its normal level of responsiveness.
In truth, the fact that you cannot boost your own immune system is a good thing: boosting your immunity is not ever a good idea. Usually, bad things happen when your immune system is boosted too far for too long. Common consequences of an overactive immune system are autoimmune diseases such as rheumatoid arthritis or lupus. A boosted immune system attacks both bad cells, the virus, and good cells, you.
The only way to fight a specific threat to our body is to engineer a smart weapon that targets the coronavirus; those are called vaccines. Vaccines alert your immune system to a specific invading organism. When a vaccine becomes available against the coronavirus, get vaccinated.
France Dernières Nouvelles, France Actualités
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