This combination of cardio and strength exercises will help you shave seconds off your pace. WeekendWorkout
We all want strength training to be as easy to fit into our schedules as possible. That’s why cardio-strength hybrid workouts like this one are essential to your routine. They’ll help you reap the benefits of both training methods in half the time.
This 15-minute workout is a medium-intensity routine that increases the power of your stride, boosts your general strength and stability, and increases the range of motion in your muscles and joints., Chris Lee. Review each move, demonstrated by Lee below, so you can master the proper form. Perform each exercise for the recommended number of reps. You need two dumbbells and a mini band. An exercise mat is optional.
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