Boost your mood: five ways to beat the winter blues paid AmwayUS
The days are short and temperatures are dropping: ’Tis the season for winter blues. Even with holiday cheer and festive gatherings, it’s not uncommon for our moods to take a hit as the seasons change—and that could mean anything from sluggishness and exhaustion to irritability and anxiety. In fact,that 10 million Americans might experience this form of winter depression, known as seasonal affective disorder.
contain enzymes, vitamins, minerals, proteins, fats and complex carbohydrates that can help enhance the body’s functions and reduce the risk of disease.“Sweating is crucial for my well-being,” says Strickman, who exercises three to five times a week. While Strickman prefers Pilates, yoga and weight-bearing exercises, Selhub says a gym membership isn’t always necessary to reap the rewards of physical exercise.
“Make time to see people in person versus digitally,” advises Selhub. “It’s about making time to be with someone with all your senses, and in the present, that allows for meaningful connections.”on regular meditation and health benefits suggest that mindful meditation can help lower blood pressure, and even affect genes that regulate inflammation and circadian rhythms. “For me, meditating really slows me down and connects me with my body,” says Strickman.
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