Stay safe through the snow, sleet, and ice with these tips for moving your run workout indoors.
and then pick up again when you get a second wind. But on the treadmill, you have to keep up with the speed of the belt—no matter how fatigued you are. So even if you don’t get the added weather challenges outside, you can certainly work on sticking with a specific pace inside.
Finally, Stonehouse also recommends bumping up the incline on the treadmill to at least 1 or 2 percent to better mimic the demands of running outdoors on flat ground. And if you get bored whenever you take your workout from the road to the tread, consider creating a
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