For generations, doctors recommended this diet for a variety of tummy troubles. But does the BRAT diet really work — and is it healthy?
Sign up for our email newsletter for the latest science newsSince the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to hear about the BRAT diet. It was a recommendation for specific kinds of bland foods that were thought to be easily digested and less irritating to tender tummies.
Another bland but starchy food that can help with diarrhea. White rice in particular was recommended since it is a low-fiber food that’s also easy to digest.Depending on the source, some simply let the “A” stand for “apples.” But the more traditional component that’s recommended is typically applesauce, preferably a variety that’s unsweetened.
To be clear, any of the BRAT foods are still fine to eat, as long as they’re part of a balanced diet. And if you find them easy or soothing to tolerate while getting over a stomach bug, it’s ok if that’s all you feel like eating — for a day or so. But the BRAT diet should definitely not be used as a long-term eating plan, even if you do suffer regularly from chronic digestive issues such as irritable bowel syndrome.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Charli XCX Drops New Singles ‘Club Classics’ and ‘B2b’ While Unveiling ‘Brat’ TracklistCharli XCX will release her new album 'Brat' on June 7. She revealed the album tracklist alongside two new singles 'Club Classics' and 'B2b.'
Lire la suite »
Leinenkugel and Johnsonville Team Up for Summer Shandy Beer Brat CollaborationLeinenkugel and Johnsonville have announced their partnership for the Lakeside Link-up with the all-new Summer Shandy Beer Brat, a collaboration between beer and bratwurst. The Summer Shandy Beer Brat is a Johnsonville fresh grilling sausage infused with Leinenkugel's Summer Shandy beer, capturing the best flavors of grilling season.
Lire la suite »
Charli XCX Plots 2024 International ‘BRAT’ Tour DatesCharli XCX plots 2024 international 'BRAT' tour dates in Europe, North and South America, mixing concerts and 'partygirl' events.
Lire la suite »
Mariah Carey Serenades Da Brat With Long ‘Lost’ Song in Honor of Rapper’s BirthdayMariah Carey sang an unreleased song in honor of Da Brat's 50th birthday. Watch the moment here.
Lire la suite »
Charli XCX's Best Red Carpet Fashion, From 'True Romance' To 'Brat'It's Charli, baby! Look back at the singer's standout style from 'True Romance' until now.
Lire la suite »
Low-Fat Vegan Diet Improves Glycemic Control in Type 1 Diabetes PatientsA study compared the effects of a low-fat vegan diet with a conventional portion-controlled diet in individuals with type 1 diabetes. The vegan diet showed improved insulin sensitivity and glycemic control compared to the portion-controlled diet.
Lire la suite »