Meal planning isn't as daunting as it sounds and we have some easy steps to help you get started.
Pasta is the perfect delivery vehicle for veggies, and this dish serves them up with a Mediterranean flair. The best part: prep is only 20 minutes. If you want to make this meal heartier, double up on the tuna, veggies, and dressing.Chili is a crowd-pleaser, and this version takes the nutrition up a notch with black beans, sweet potatoes, and quinoa. Avocado slices are optional but encouraged. Serve the chili with warmed tortillas or tortilla chips.
. To boost your protein and make it a balanced meal, serve sauteed tofu or shrimp on top or on the side. You can also add brown rice if you like.This chicken parm skips the breading and deep-frying, so it’s a healthier option that’s just as tasty. Serve it with a side of whole grain or bean-based pasta and roasted veggies. Pro tip: While you’ve got the cutting board out and oven on, roast an extra batch of veggies to serve with upcoming meals.Skip the takeout.
● Baby carrots with nut or nutless butter dip. To make dip: mix almond butter with coconut aminos or lower-sodium soy sauce and sriracha to taste. Use water to thin the mixture to desired consistency.
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