Billionaire Ray Dalio credits his success to 40 minutes of meditation per day — here's how he does it. (via CNBCMakeIt)
, which Dalio says he adopted in 1969 — six years before he founded Westport, Connecticut-based hedge fund Bridgewater Associates.
In TM, you don't share your mantra — it's a proprietary practice where you learn your personal mantra during a four-day training, which can cost you between $380 and $960. But a popular example, Dalio says, is the syllable: "om." And the more you do it, he says, the more easily you'll start to sense during the day when meditations might be necessary: "You can feel that little bit of anxiety, or whatever it is, and you say [to yourself], 'Oh, I need to go meditate.'from 2016 shows that practicing TM can help alleviate stress, anxiety and depression. For Dalio, there's another bonus: "When you're doing down into a meditation, these amazing ideas come to you.
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