From meal planners to gratitude journals, here are some helpful ways to reach your goals.
Shop TODAY is editorially independent. Our editors selected these deals and items because we think you will enjoy them at these prices. If you purchase something through our links, we may earn a commission. Items are sold by retailer, not TODAY. Pricing and availability are accurate as of publish time.A weight-loss coach for almost 15 years, I’ve helped thousands of women lose thousands of pounds.
It starts with identifying the healthy habits that my clients need to create in their lives. That's step one to set-up for success. From there, I coach them on how to make these habits a daily reality. It’s one thing to say, “I want to eat more vegetables or less take out for dinner,” but it’s another thing to actually follow through on that. Same thing with making time for workouts or focusing on creating a gratitude practice.
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