'When the world feels like it is collapsing around you, you are allowed to ask for help.'
. Bella went on to say: “With that being said, I would like to add that everything you see online or through social media is not always what it seems..the happiness we create online while being sad in real life makes no sense, but sometimes it just seems easier to live within your sadness rather than talk about it.”
The 23-year-old also highlighted the importance of self-care as well as asking for help when you need it. “Don’t feel pressured by things online,” she wrote. “If you don’t want to get out of bed, don’t. If you want to cancel plans, cancel them. Being kind and protective to yourself and your energy is something I’ve learned to be helpful. When the world feels like it is collapsing around you, you are allowed to ask for help... you do not have to deal w/ your mental state alone.
Bella ended her post with an important reminder: no one is alone in their mental health journey. “If you are reading this and feel like there’s no light at the end of the tunnel... there is ... and I see you!” she said. “You are strong, you are good enough and you DESERVE to be happy!! I am going to write a new morning mantra right now and you should too! I love all of you out there so much! Sending a big virtual hug.
From the comments, it’s clear that both Bella’s friends and fans appreciated her openness and words of encouragement. Gigi and Yolanda Hadid both expressed their love, while fellow model Emily Ratajkowski commented with a flurry of heart emojis. Fans weighed in to thank Bella for her post, with one Instagram user writing: “This means so much to so many of us, I can’t thank you enough for being such a light in my life.
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