Three to five times a week, add these beginner ab workout moves to your usual exercise routine.
Exhale and draw navel in toward the spine as you lower your legs to the left side about 5 inches from the floor.
Targets transverse abdominalsLie facedown on a stability ball and roll forward until your hands are on the floor and just the tops of your feet are flat on ball. Keeping your back and right leg straight, slowly lift leg a couple of inches toward the ceiling.
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