Musculoskeletal pain affects bones, joints, ligaments, muscles and tendons. Claire Morrow, PT, physical therapy consultant in San Francisco, shares holistic tips in this 'Be Well' series piece.
"If you spend a lot of time sitting at a desk and are experiencing upper back and neck pain, try doing upper back stretches several times a week," Morrow suggested. Start by sitting in a chair with a back that reaches around your shoulder blades.
"If you spend a lot of time sitting at a desk and are experiencing upper back and neck pain, try doing upper back stretches several times a week," an expert suggested.Gently lean back until you feel the stretch across your chest and in your upper back. You can hold this for as long as it feels good. "When we start feeling a flare-up of low back or knee pain, for example, it is easy to think there’s something terribly wrong or that we’re broken," said Morrow.
"But our bodies are incredible, resilient machines, and getting through a flare-up is a normal part of life." "You may not bounce back immediately, but take a moment to appreciate your body and the strength you do have," an expert recommended. "You may not bounce back immediately, but take a moment to appreciate your body and the strength you do have."
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