Audrey Hepburn was proud of her age and ate many seasonal vegetables... will we look like this if we do the same? --- © Getty
Her first rule is simple. Stay hydrated to regenerate the skin and flush the cells through, while making sure the skin stays plump.“Potatoes were her bread and butter,”. Low in fats, potatoes are rich in vitamin C, antioxidants and magnesium, all contributing to glowing skin.Her son confides,would search out markets to buy fruit and vegetables in season.
In winter, she would favor fruit and vegetables rich in minerals and vitamin C. In summer, given that the body uses less energy but loses more water, juicy vegetables, filled with water, were at the top of her shopping list.“She wasn't afraid at all of getting old. Of course she was complaining about the wrinkles, the white hair, but she really enjoyed her older years."“She ate meat, but very little, in little doses.
France Dernières Nouvelles, France Actualités
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