Elle Macpherson, 58, Dances in a Bikini, Shares ‘Daily’ Wellness Practice in New Video
“When [it] comes to mindfulness... I take care of my mind, body, and spirit every day with breath practice and meditation,” Macpherson wrote. “My daily practice includes meditating in the morning for around 25 minutes—either guided or in silence. I try to live my life in a perpetual flow of meditative connection rather than just at specified times.”And fans loved the video. Many simply summed it up with the “🔥” emoji.
❤️” Another fan added, “I meditate daily too for 25-30 minutes and love how I feel afterwards.”, giving details about her morning and evening rituals. “I like to start my day in the way I intend for it to flow. I’m usually up with the sun and the first thing I do is hydrate with filtered water and lime,” she toldAs for the evening, she maintains her mindfulness then too. “I love the evening wind-down as much as I love the mornings,” Macpherson continued in the interview.
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