Her go-to workout is walking on an incline.
back in 2017 that her client is all about walking on the treadmill at a high incline . “She doesn't like to run,” Yates said. “Sometimes she'll get on the spin bike for 15 minutes, but she prefers to walk on a high incline.”
Sofía is big into Pilates-style workouts, too, doing the high-intensity, low-impact Lagree Method that Yates toldis like “bodybuilding morphed into Pilates.” She also uses something called a Megaformer machine to get results.
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