It’s just like a dream, except it feels real.
, angels or a higher power to protect you and your energy on this journey. You can also envision a protective circle of white light if spiritual beings do not resonate with you. As noted above, you do not want to astral project without an intention.If you have set your intentions, the next step is to lay down or sit in a comfortable position. Putting on white noise, binaural beats or any other sounds that allow you to dive deeply into a meditative state is recommended.
When you are ready to come back, bring your attention back to your body and notice the sensation of your sit bones, your fingers, your back laying on the surface beneath you or anything else in your physical body that can start to call your attention back. Thinking or saying “I call back my energy” can also help with this step.Once you are fully conscious again, you can either sit with what has just happened, what you learned or start to take notes.
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