News about heavy metals found in baby food has left parents with a lot of questions, writes Dr. Aaron Bernstein of the American Academy of Pediatrics.
The low levels of heavy metals found in baby foods likely are a relatively small part of a child’s overall toxic metal exposure risk. However, exposure from all sources should be minimized. Toxic metal exposure can be harmful to the developing brain. It’s been linked to problems with learning, cognition and behavior. But keep in mind that many genetic, social and environment factors influence healthy brain development, and toxic metal exposure is just one.
— Read the labels: Multi-ingredient baby food blends may be a good option. Be aware that many have the same first or second ingredient, though. Different flavor blends, like kale/pear and spinach/pumpkin, for example, may actually both have sweet potatoes as their first ingredient. It’s important to read the ingredients label to be sure you are offering a true variety of foods.
— Breastfeed if possible: Breastfeeding, rather than formula feeding, also can help reduce exposure to toxic metals. The American Academy of Pediatrics recommends breastfeeding as the sole source of nutrition for your baby for about six months. — Address lead hazards in your home: There are other important ways to help reduce your baby’s exposure to toxic metals. The most common source of lead exposure, for example, is from peeling or chipping paint from older homes. Soil, some cosmetics and spices, water and certain occupations and hobbies can also be sources of exposure.
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