Singer and actress, ashleytisdale, opened up with us about how motherhood particularly caused her to reckon with her own mental health and prioritize some much-needed self-care. 💕(🖊ErikaJanes1)
“Seeing what companies got away with back in the day for babies is just insane to me,” she says. “And I’m just so grateful that there are companies doing this, [making] earth-friendly, clean products. We don’t have to worry about it.”
SK: You’ve talked a lot about how important self-care is to your mental health. How are you able to prioritize that, now that you’re a mom?It’s really just about the schedule. For me, the first thing I do is wake up with Jupiter, feed her, and then her first nap is when I get in my meditation. Meditating helps just calm the mind and my anxiety.
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