Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking 2,337 steps a day will reduce your risk of death specifically from cardiovascular disease, but “more is better,” a new meta-analysis of studies finds
Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking 2,337 steps a day will reduce your risk of death specifically from cardiovascular disease but “more is better,” according to a new meta-analysis of studies. “The more steps you walk, the better the effects on your health, and every increase of steps by 500-1000 steps/day may be associated with significant mortality reductions,” first author Dr.
While approximately 4,000 steps a day was associated with a “significant” reduction in the risk of an early death, the biggest impact on risk occurred when people walked more than 7,000 steps a day, with the most benefit occurring at about 20,000 steps, the study found.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
S&P 500 in danger of breaching support as tech momentum wanes, says analystA change of tone in the stock market leaves the S&P 500 eyeing important support levels, and energy will have to pick up the baton as tech momentum wanes.
Lire la suite »
Stock-index futures advance after worst week for the S&P 500 since MarchBuyers are reasserting their dominance early Monday, after the S&P 500 shed 2.3% last week, its biggest weekly decline since March.
Lire la suite »
S&P 500 quarterly earnings have been upbeat; revenue not so muchS&P 500 companies have been reporting upbeat bottom lines for the June quarter, but not such impressive increases in their revenue.
Lire la suite »
S&P 500, Dow kick off week higher; U.S. inflation in focusThe benchmark S&P 500 and the Dow climbed higher on Monday as investors anticipate a highly awaited U.S. inflation report that could impact the market's recovery.
Lire la suite »
S&P500 Futures Retreat as Central Bank Signals and Light Calendar Cause Mixed Market SentimentS&P500 Futures experience mild losses as traders await second-tier statistics from China and the US. Mixed signals from major central bankers and a lack of major data/events contribute to the cautious market sentiment. The futures retreat towards the monthly low after a brief bounce off.
Lire la suite »
S&P 500 to Benefit from Spending Wave, but Challenges Remain in US Economy: O'LearyKevin O'Leary predicts that the S&P 500 will experience significant growth due to a $500 billion spending and tax breaks plan. However, he also warns that certain sectors of the US economy may face challenges.
Lire la suite »