An Arizona woman says her years of pole dancing after getting an osteoporosis diagnosis has improved her life in more ways than one, and that includes upping her bone density and treating her condition.
There’s a new osteoporosis treatment, and when coupled with exercise, it can really turn your life around.
Doctors say the best thing you can do to strengthen your bones is to exercise and that comes in many forms. For Debbie Rondeau, she took up pole dancing. "I’ve done yoga, I’ve done pilates and core strength training. It’s a combination of all those things but having a pole apparatus," Rondeau said."You just don’t have her body composition and I thought ‘OK, that’s it, game on.’ So, then the next piece was just trying to find a studio that would fit me overall because this is not something a typical 60-year-old person, 60-year-old plus person would end up doing," Rondeau said.
She says women over 65 need to be screened for osteoporosis, and that women tend to develop it more often than men.Mayo Clinic describes the condition saying, in part, "Your bones are in a constant state of renewal – new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone and your bone mass increases. After the early 20s this process slows, and most people reach their peak bone mass by age 30.
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