It's only five moves.
For each move, complete the designated number of reps, then immediately continue to the next exercise. Complete three to five rounds total. Mackfit recommends performing this circuit three to four times per week for best results.Stand with feet hip-width apart, hands on your hips. Take a big step back with left leg, crossing it behind right. Bend knees and lower hips until right thigh is nearly parallel to the floor. Keep torso upright and hips and shoulders as square as possible.
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