The Centers for Disease Control reports one out of every three adults in the United States doesn’t get enough sleep. Enough sleep, according to most doctors for adults, is at least seven hours.
“For some people it’s a little more and for some people it’s a little less,” Dr. Corinthia McLeroy of Encompass Medical Group in Dallas said. “As a general rule though, most adults need about seven hours of sleep a night.”
“When people are sleep deprived or they have sleep deficit, they’re having numerous sleepless nights. When that starts to happen, you can experience lack of focus, impaired concentration, some people’s metabolism is affected and some people even experience obesity. Also, your immune system can suffer. Then you must worry about your cardiovascular health. Not getting enough sleep for a prolonged period could contribute to the development of heart disease in some people,” Dr. McLeroy said.
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