Here, functional medicine physician robinberzinmd shares three habits that can secretly sabotage your mental health. 🧠
says it's important to track those small, unconscious habits we do every single day, as these can snowball over time and affect mental well-being."We do ourselves a disservice when we think about what we eat every day, how we move every day, and how we interact with technology every day as our lifestyle," she says on this episode of the."These things are not habits… These things are core to who we are and our defining actions for how we feel.
That said, pay attention to these three habits below—according to Berzin, they can secretly sabotage your mental health:We've discussed at length the issue of blue light exposure at night . It's a valid topic of concern, but Berzin points us toward a slightly different avenue:"What we haven't talked about as much are the ways in which technology, and the information we're getting from it, is stimulating us and keeping us from reaching a deeper sleep," she says.
We have the world at our fingertips, information at the touch of a button, and that's wonderful and empowering—but it also has the potential to disrupt our mental and emotional well-being."A lot of people are scrolling right up until bedtime, and it is the nature of the information we're looking at that can actually keep your brain [wired]," she adds. She tried everything to get her mood back on track, until she finally came to Berzin at a crossroads.
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