Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health.
, carbohydrates that may cause gas and bloating for some people. Again, this all comes down to the individual. While some can eat bananas without any complaints, others may find they don’t sit well in their stomach.Bananas are so much more than what you see on the nutrition facts label. Here are some little known facts about the bright yellow fruit.“Bananas are a source of resistant starch, especially when they are more on the green side, ” says Harris-Pincus.
to reducing colon cancer and improving insulin sensitivity. “Therefore, , a less ripe banana will likely have a slower blood sugar response than an overripe one,” notes Harris Pincus.Bananas are rich in carbohydrates, which are the main energy source for exercise. One study compared bananas to a 6% carbohydrate sports drink to assess the effects of both on cycling performance. The
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