Do you worry too much about what others think of you or think critically about yourself? Understanding the silent side of anxiety can help you stop. Here's how, writes DrLiz_Matheis
Symptoms of anxiety can manifest in different ways. The condition can be hard to identify, particularly in children and adolescents.
Anxiety may involve being excessively agreeable, canceling at the last minute, or struggling to communicate thoughts clearly. Anxious people may be overly self-critical. Identifying and changing harmful self-talk can help address anxiety.When we think of anxiety or a person who is, we may think of someone panicking, hyperventilating, or crying. That can be the experience of anxiety, but it’s not always that obvious for children, adolescents, or young adults. Anxiety is an internal physiological and cognitive experience that can be all-consuming and consistent.
Anxiety can be an invisible disability in that it can’t be seen. It is often very difficult to look at a person and accurately assess their experience of anxiety and its intensity. It is an internal experience that can be easily misinterpreted as aloofness or disinterest. In fact, people with anxiety are not aloof or disinterested at all. Instead, they often want to be accepted and part of the group.
France Dernières Nouvelles, France Actualités
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