These will transform your home office attitude
The winning trio for a pain-free WFH day? 1. Set your body's mechanics in motion in the morning, 2. Develop new habits when in front of the screen, 3. Allow yourself time to recover in the evening. This is what, an osteopath in Paris, who has drawn up an anti-sedentary "guide du confiné" , tells us. The good news is that his tips also raise the dynamics of the mind.
© Photographe : Mark Kean / Réalisation : Géraldine Saglio / Coiffure : Cim Mahony / Maquillage : Petros Petrohilos"There are a few rules to remember when it comes to adopting the "ideal posture" behind your desk: 1. The pelvis, shoulders, head and screen must be in line, 2. The screen should be placed at one arm's length , 3. The keyboard must be positioned at a forearm's distance from the desk edge, 4.
© Photographe : Mark Kean / Réalisation : Géraldine Saglio / Coiffure : Cim Mahony / Maquillage : Petros PetrohilosA few well-organized rituals in the evening can help to release the tensions accumulated during the home-working day one by one. These are: Muscular stretching with emphasis on the quadriceps, paravertebrae, forearm and hand muscles, as well as the muscles of the scapula .A few gym exercises depending on your level and state of health.
Meditation to relieve mental and physical tension, and breathing exercises that relax each part of the body in turn. You can help yourself with applications such as
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