How an anti-diet dietitian wants you to break free from the restrict-reward diet cycle
, while also making progress toward positive eating goals, according to an anti-diet dietitian who shares her approach on the latest episode ofThe main issue with going all-in on really any kind of diet is that it usually ends up being pretty restrictive, especially with the buzz of self-improvement in the air this time of year. “What happens during the holidays is [that] we get told up-front that we're going to indulge too much,” says anti-diet dietitian, in the episode.
“I like to think of having a good relationship with food as the pendulum swinging close to the middle at all times.” —Dalina Soto, RN, LDN
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