Find out the damage drinking can do.
is a key aspect of your heart health. That's because hypertension can lead to the hardening and thickening of the arteries, and is considered a risk factor for heart attack and stroke. However, for those who drink too much or too often, this can be difficult to do. According to the Mayo Clinic,"drinking too much alcohol canto unhealthy levels. Having more than three drinks in one sitting temporarily raises your blood pressure, but repeated binge drinking can lead to long-term increases.
Their experts suggest that if you already have high blood pressure, you should"avoid alcohol or drink alcohol only in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men," the health organization writes.Experts also warn that drinking too much alcohol can put you at risk of a condition known as.
In some cases, weakened heart muscles can lead to atrial fibrillation, a condition in which the heart cannot pump all of the blood in the atria into the next chamber, causing it to pool. This can lead to blood clots, which can ultimately trigger stroke. The Cleveland Clinic notes that alcoholic cardiomyopathy can affect anyone who drinks alcohol—not just alcoholics.
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