Your hips and hamstrings so need this right now.
, but you know your body is going to pay big time with the post-lifting soreness later.
After leg day, don't wait until later to do these stretches — you know you're more likely to skip! After that last rep, slip off your sneakers, unroll a yoga mat, and do these stretches that target the hamstrings, glutes, quads, calves, hips, and lower back. They'll feel so good even if you only have time for a few minutes. Pick a few of these stretches or do all 18 to keep your muscles supple and to help prevent injury.
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