Bella Decembre lost 75 pounds in nine months.
I accomplished this new mindset in part by sharing my journey with others. Doing so helped to show me that I wasn’t alone. I also didn’t let a so-called"bad" meal turn into a stretch of bad days.Weight loss got easier when I stopped thinking of it as something that had a finish line that I was trying to get to, and I was fighting to become a new person. I had to think of the process as me becoming healthy—not me aiming for a number on the scale.
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