Want to keep your brain young and healthy? Exercise!
The brain requires about 20% of the body's total blood flow to maintain its function as an organ, he said.
The aerobics group showed a significant improvement in brain blood flow by the end of the year, but the stretching and toning group did not.neurologist“The data on exercise improving cognition is pretty solid,” Dexter said. “I have not seen this tack taken before. It's interesting that they're looking at exercise as a way to improve vascular health inside the brain. This adds more fuel to that hypothesis that exercise improves brain health.
“It's hard to remember 150 minutes a week. Keeping track of that might be difficult,” Dexter said. “So what I tell them is do 30 minutes a day, because 30 minutes a day will get you that 150 minutes a week, even if you miss a day or two.”at any age, given that the participants were at least 60, Zhang said.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Vertical aging vs. horizontal agingNext time you look in the mirror, ask yourself if you're aging vertically or horizontally. And if you don't know what that even means, you're not alone.
Lire la suite »
Mitt Romney says Trump is like 'aging pitcher who keeps losing games'Insider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Lire la suite »
Julia Fox Is Ready To ‘Sue’ The Anti-Aging IndustryThe actor took to TikTok to announce she is going to “sue” next time she sees the phrase “anti-aging” on a product label.
Lire la suite »
Paulina Porizkova gets real about skincare, lasers and aging gracefully“It’s not like you’re going to use [products] and you’re going to look 20 years younger,” she explained. “It’s not only not realistic, but it’s impos…
Lire la suite »
Mitt Romney calls Trump an 'aging pitcher who keeps losing games'On the eve of Donald Trump's expected 2024 presidential campaign announcement, Mitt Romney said he wants to put Trump on the bench. 'If [Republicans] want to win, we need a different pitcher on the mound,' he said.
Lire la suite »
Julia Fox Declares That 'Aging' Is 'Fully In'Is she the ideal person to be delivering this message, as a conventionally beautiful, thin, half-clothed 32-year-old? Maybe not. But she's right.
Lire la suite »