8 ways to feel less anxious about things beyond your control
after the event experienced higher acute stress than individuals who were on the scene. “We speculate that the graphic nature of the coverage and the repetition of those images triggered the intense distress,” said Roxane Cohen Silver, the senior author of the study and a distinguished professor of psychological science, public health and medicine at the University of California at Irvine.
” That means boosting your resilience by taking care of your nervous system and engaging in life-affirming activities.Get in the habit of anchoring yourself in the here and now. Fretting about the future is not helpful.Taking a few deep breaths — for instance, inhaling to the count of five and exhaling to the count of five — will help calm your sympathetic nervous system and lower your anxiety.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Kanye West admits Kim Kardashian has their kids ‘80 percent’ of the time“Even to this day, I’ll still give Kim advice on things that could help because that’s going to go to the kids,” the rapper said during his appearance.
Lire la suite »
How the Birth Control Pill Affects Athletic Performance | Well+GoodHormonal health experts share research findings on three sneaky ways the birth control pill affects athletic performance.
Lire la suite »
Nebraska interim head coach says he's going to be a 'little more in your face'Nebraska interim head coach Mickey Joseph said things will be a little different with him leading the team, days after the Cornhuskers parted ways with Scott Frost.
Lire la suite »
What Happens When M.B.A. Students Don’t Tell Recruiters Their Grades?For one thing, they are less likely to stay at their first job out of school for longer than a year, a new study finds.
Lire la suite »
Small Influencers Are Saying They’re Getting Fewer Brand Deals As Recession Panic Escalates“It definitely feels like if you don't do this, if you don't do that new thing, you fall behind.”
Lire la suite »