A gratitude practice is a proven method of reducing stress and boosting happiness.
“It gives a lot of people who are struggling the opportunity to experience the benefits of physical exercise,” Harbour says of Brooks’ Buy Gear, Give Gear partnership with Back on My Feet.It’s a cause that's important to Harbour thanks to the role running has played in his own life. Like so many people, Harbour struggled with anxiety during the pandemic, and used running as a way to cope.
As with the Back on My Feet program, the act of getting up and committing to a physical activity helped him build strength physically and mentally. Running has been proven to haveHarbour also shares that the Back on My Feet run reminded him of running’s ability to build connection and gratitude. By focusing on the act of putting one foot in front of the other, you tune in with the incredible knowledge and capacity embedded in your bones and muscles—which is something that all of us can share.
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