As streaming mania descends upon us, the era of Peak TV has officially come to an end. Say hello to the era of Too Much TV.
As streamers like Netflix, Disney+ and Apple TV+ experiment with weekly release strategies, the binge model is not as dominant as it once was.I know. I know. If you’re a person with even mild anxiety, someone has told you to breathe. It might sound bonkers in practice, but it works. In our hectic daily lives, we often disengage with our bodies and become all brain.
is one that tends to stick in the ol’ noggin. Just breathe in through your nose to the count of four, hold for seven and then out through your mouth for eight. Repeat for four breath cycles. Not only does this method incorporate deep breathing, it also involves counting, which can be another helpful way to combat anxiety. So, when you’re staring at a streaming menu and waves of panic begin to wash over you, take a seat, settle in and breathe.
Anxiety often stems from feeling a lack of control. At the moment, the entertainment landscape is experiencing a metamorphosis, and the dramatic shifts can be unexpected and jarring to say the least. We don’t have control over the vast majority of these changes, but we do have control over how we react to them. Focusing on what you can actively change helps to increase confidence and decrease stress.
“Insecure,” from creator Issa Rae , has poked fun at Peak TV with shows-within-a-show “Conjugal Visits,” “Due North” and “Kev’Yn.”
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