Slow and steady wins the (bone-building) race 💪
, strolling at a faster pace might elevate your heart rate, but it actually won’t work in your favor when it comes to boosting your bone density.
For a bonus, switch up the direction of your steps to challenge your balance . “Side walking would have the advantage of strengthening the femoral neck, and also the hip and spine, since a lot of rotational and left-right motion is bound to occur,” Dr. Fishman explains.If you’re thinking 12 seconds is a long time to spend on one step, you’re not wrong—it’s unlikely to be a comfortable pace to walk around the block.
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