New research suggests your downward dogs could be a mental health booster. 🧘♂️
found that anxiety, depression, and stress was lowered significantly in a group of 52 women after 12 sessions of a regular yoga practice. Other studies have noted that yoga can have an effect on stress by providing benefits related to greater wellness, such as pain management andAlthough the recent study didn’t include a specific reason for why yoga can be such a mental health booster, Brinsley said it may have to do with enjoyment levels.
“If you’re doing an activity you feel is good for your mind and body, you’ll likely do it more often,” she said. “Yoga is unique, too, because it combines mindfulness and movement, and there’s emphasis on observing your thoughts and bodily sensations with an attitude of non-judgment and acceptance. That can be beneficial for anybody.”Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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