If you constantly feel like your life will be better if you just lose 10 pounds, you may have disordered eating.
For someone whose eating is disordered, their life around food can be stressful, complicated, and even painful., MSc, who specializes in disordered eating, explained that"in cultures where thinness is prized, we see more incidences of disordered eating, so it is definitely a significant contributing or exacerbating factor." She explained how to tell if you have disordered eating and how to get help.
Being preoccupied with their weight, shape, and size; making unhelpful self-comparisons with other's bodies; or being negative, self-critical, and unaccepting of their body. Engaging in exercise to excess, restricting food, skipping meals, fasting, or purging with the sole aim of altering their body.Believing being a better person or having a better life means having the right body and eating in a certain way that is"perfect" or"right."Experiencing weight fluctuations.Finding shopping for food as well as cooking stressful and fraught with too many decisions.
Having difficulty managing emotions, and perhaps a lack of other coping strategies, so may use food to manage the ups and downs of day-to-day life.
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