'I know now that eczema doesn’t define me. It’s who I am as a person that makes me beautiful.'
, as framed by self-help author Louise Hay, involves looking into the mirror and saying three simple words of affirmation—phrases like, “You are loved,” “You are accepted,” or “You are forgiven.”
I also credit my strong faith for helping with my self-esteem after eczema left me feeling worthless. Learning how God sees me, and the truth of who I am, is a big part of this self-love journey.If there’s one thing I could tell someone struggling with low self-esteem due to eczema, it would be this: You’re not alone. When I was a teen I felt like I didn’t know anyone else who had symptoms like mine.
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