Check out this grocery list of powerful staples an integrative family physician keeps on hand to support immune health. ✅ ft. emergenc mbgpartner
"Eating the rainbow can really optimize your immune system, with both immune-calming and immune-stimulating foods," she says on this episode of the. Read: For well-rounded immune support, you don't want the entire system on overdrive—rather, you want to strike a healthy balance.
So go ahead and check out Saeed's immune-supporting grocery list below; she always has these powerful staples on hand: Mushrooms are fabulous for immune support—they develop antibacterial compounds to survive in the wild, and they naturally harbor a lot of these substances. Some experts prefer shiitake; others are partial to maitake .
For Saeed?"White button mushrooms are really great sources of bioactives, including beta-glucans, which is an
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