This five-move routine checks both boxes.
, which will seriously engage your core plus a bunch of other muscles throughout your body, as well as two exercises that will get you dynamically moving side-to-side in the frontal or lateral plane of motion, which is important if your goal is well-rounded, functional strength., which help build the kind of strength needed for a lot of daily life activities, like climbing the stairs or holding a child with one side of your body.
You can do this circuit two to three times a week, says Delgado-Lugo. Because it’s full-body and pretty intense, be sure to give your muscles the downtime they need to recover between sessions. It’s “probably not something you want to do on back-to-back days,” says Delgado-Lugo, who recommends giving yourself a day or two break after doing this routine before trying it again.
However you slot in this routine, make sure to do a warm-up first so that your body is properly primed. Consider thisJust your bodyweight! You may want an exercise mat for comfort.
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