Equipment-free exercises that will still have you feeling the burn. 💪
There are countless effective no-equipment exercises for every skill level. But if you’re looking for aworkout, you want something that targets more than one muscle group. And if you’re looking for anmuscle group. What’s cool? A number of foundational exercises—exercises you’ve been hearing about since middle school gym class — do exactly that. Push-ups can work your arms, shoulders, chest, and abs. Squats can work your legs, glutes and abs.
But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers can strengthen your arms, chest, abs, and legs—while giving you a taste of cardio. And donkey kicks will work your core, while challenging your legs, glutes and arms, too.— which makes it harder for your workout to get stale and old.
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