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Read on to learn all about this 30-day full-body workout to melt"middle-aged spread" belly fat. And for more belly-fat-burning fitness inspiration, check out theseThis 30-day full-body workout to melt belly fat kicks off with some core strengthening and cardio. Middle-aged individuals often experience a loss of muscle mass and a decrease in metabolism. Core-strengthening exercises help, which can boost metabolism and improve posture.
Combining these two types of exercises in a fitness routine helps middle-aged individuals achieve weight loss, improve overall fitness, and address age-related changes in the body.Begin in a pushup position, and lower your forearms on the ground. Keep your body in a straight line from your head to your heels. Hold for 20 to 30 seconds, gradually increasing the duration each day.Sit with your knees bent and your feet flat on the floor. Lean back slightly, and lift your feet off the ground.
Oblique work strengthens the abdominal muscles, which can improve posture, reduce lower back pain, and provide stability. A strong core also enhances the effectiveness of overall workouts.Lie on your back with your hands behind your head. Lift your head, shoulders, and feet off the ground. Bring your right elbow toward your left knee while extending your right leg. Alternate sides for 12 to 15 reps on each side.Lie on your side with your elbow directly under your shoulder.
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