Gym closed? No problem! Get stronger and tone your midsection this month — no equipment required. - NBCNewsBETTER
are a hugely important part of any well-rounded fitness regimen, but apart from the occasional sit up, few people pay enough attention to strengthening this important area of of body.
"Six pack abs" get all the glory, but your core is actually comprised of the muscles in your abdomen, pelvis, lower back and hips. As you strengthen your core, not only will all those very important muscles look and feel more toned, but your balance and stability will improve as well., too. The muscles that make up your core work together to keep your body upright and stable as you move, whether you're walking, running or just sitting at your desk.
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