A 20-minute no-equipment cardio workout you can do at home:
One easy way to gauge how hard you’re working is to use, or RPEs. This is a simple scale of 1 to 10, where 1 means no effort and 10 means maximal effort—you couldn’t push yourself any harder. To think of this another way, use the “talk test.” This is just like it sounds: a measure of how easily you can speak while doing something. Low effort, when it’s easy to talk, might be a 1 to 3 on the RPE scale; medium effort, when you can still talk but it takes a bit more effort, might be a 3 to 5.
Keep in mind that because RPEs are so subjective, what feels like a 6 one day might feel more like a 9 on another day, depending on all kinds of things, like yourWhen doing the no-equipment cardio workout below, aim for about a 6 or 7 to start with and see how you feel. We’ve also provided three different work intervals below, so you can choose what’s best for you. Go for equal work and rest , or make it more intense.
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