It's all about building a solid foundation.
in New York City, tells SELF. The stronger your core, the more power can be shared, and the better you can perform movements.. A strong core will transfer the power your upper body generates from pushing up off the ground into your hips. As a result, your lower body will be in ideal positioning—i.e. strong and elevated, instead of sagging towards the floor. That means less energy leak and a more efficient exercise.
Your core also plays a vital role in protecting your spine from injury, since your core surrounds your spine “like a corset,” says Jamison. The stronger your core muscles, the more protection your spine has, both when performing movements at the gym and everyday tasks. Moreover, a strong core simply helps you move about day-to-day life with efficiency and ease, whether you’re power walking to work, hauling groceries to your fifth-floor walk-up, or lifting a squirming toddler.
You can think of anti-movement exercises as your “baseline core moves,” says Jamison. They are a great choice for beginners since they come with a lower risk of injury than dynamic movements, says Jamison.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Alabama woman found dead 12 days after going inside police van, authorities say“We will get to the truth of what happened to Christina Nance, the young Black woman found dead in the police van in front of the Huntsville Police Department,” civil rights attorney Ben Crump said.
Lire la suite »
More Than One-Fourth Of America’s 400 Richest Went To One Of These 12 CollegesWhile the nation's wealthiest graduated from more than 150 universities, these schools have the most Forbes 400 alumni.
Lire la suite »
More Than One-Fourth Of America’s 400 Richest Went To One Of These 12 CollegesWhile the nation's wealthiest graduated from more than 150 universities, these schools have the most Forbes 400 alumni.
Lire la suite »
12 Subtle Signs Your Partner Is in Love With You12 Subtle Signs Your Partner Is in Love with You (Even if They Haven't Said It Yet)
Lire la suite »
Heavy rains, floods leave 8 dead, 12 missing in south IndiaNEW DELHI (AP) — At least eight people have died and a dozen are feared missing after a day of torrential rains in the southern Indian state of Kerala. Rescue operations were underway on Sunday after heavy rains lashed the state the day before, triggering flash floods and landslides, the Press Trust of India (PTI) news agency reported.
Lire la suite »
All 12 'Halloween' Movies Ranked By Critic ConsensusWhile the first movie is considered a classic, critics haven't been as kind to many of the sequels.
Lire la suite »