These tips will have you questioning everything you thought you knew about weight loss.
We weren't kidding when we said you can eat all kinds of food in your diet"Some surprising weight loss tips that actually work are eating foods with a balance of food groups in reasonable portion sizes and keeping your eating times to about 3 to 5 hours apart ," Ricci-Lee Hotz, MS, RDN at A Taste of Health and Expert at.
"This allows you to never feel too hungry or too full. In addition, by just including variety in your eating and utilizing an 'all foods fit' approach, you can include the foods that you enjoy most without feeling restricted while still losing weight which can help with your ability to maintain your lifestyle changes long-term."
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