An expert explains why you may want to avoid these fast-food sides.
: 500 calories, 34 g fat , 990 mg sodium, 26 g carbs , 24 g protein
It's safe to assume that a fast-food place like Dairy Queen wouldn't have too many healthy side options, but choosing almost anything over theirIn just a medium size, you're getting 500 calories, 34 grams of fat, and 19 grams of saturated fat. You'll also be consuming 990 milligrams of sodium, which is quite a lot when you consider the daily limit of 2,300 milligrams—and the fact that this is only your side item.
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