We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.
This tip is especially great if you live, work, or socialize in areas where parking can be a challenge, as you'll no longer find yourself wasting time looking for a spot.
"Parking far from your front door is a great way to get in your steps for the day, so grab a parking spot far away from the door," Zoeller said. Ideally you'll be working your way up to at least 10,000 steps a day, which you can easily track with phone apps or fitness trackers.It's no ones favorite activity, but if you think of cleaning as a workout it can make the mundane task more satisfying.
"Throw on some music and get to work on cleaning your house," personal trainer Derek Pope told Business Insider."You'd be surprised how many calories you burn during an hour of mopping, scrubbing, and sweeping."
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